This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juices for fluids, and fruits and vegetables for food.
In this type of fast, you drink only liquids, typically, water with light juice as an option.
This fast involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as, 6AM to 3PM, or from sun up to sundown.
This fast is a great option if you do not have much experience fasting food, have health issues that prevents you from fasting food, or if you wish to re-focus certain areas of your life that are out of balance. For example, you might choose to stop using Social Media or watching Television for the duration of the fast.
